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Step one in breaking a sugar addiction is making the decision to stop consuming it fully for at least four-7 days ( the longer the better ), and sticking to it. Whereas I often recommend making dietary changes regularly, sugar has the distinctive potential to encourage cravings which are refueled every time you give into them. CaroMont Health has deep roots within the Gaston group. Since 1946, we have made it our mission to inspire healthy life and support wellness within the communities that encompass us. We provide quite a lot of academic lessons, preventative screenings, … Read More ...